How to Hypnotize Yourself Using the Best Me Technique

from wikiHow – The How to Manual That You Can Edit

The “Best Me Technique” is a form of hyperempiria, or suggestion-enhanced experience, which involves your whole person in the content of a suggested event. Every letter in “Best Me” corresponds with an element of suggestion, and these elements can be applied in a variety of ways: to place yourself into self-hypnosis, to pre-experience the accomplishment of a goal, and to end your self-hypnosis session. It’s the versatility and the thoroughness of these elements that makes the “Best Me Technique” of self-hypnosis distinct from meditation and visualization exercises. Instead of merely picturing something in the mind’s eye, the Best Me Technique enables us to paint upon the canvas of human experience almost any masterpiece we may desire. This article will show you how to use “Best Me” suggestions to pre-experience the rewards of future goals now, at full strength in the present when they are most needed for motivation, reducing or eliminating the need for will power. (It’s also a great way to relax and fall asleep or take a power nap!)